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Halfway through his month of shame, as he liked to call it, he was running out of options. He rang round his friends to check on their latest ways of buoying themselves up. Penny was off to yoga class on a green tea high.

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Dave was in training to raise money for Malian orphans. Theresa was on her way to the loony bin — sorry, mental hospital — where she mentored a schizophrenic inmate. What a shit he was, distracting her from her work. He snorted.

There was no denying it. All his hippy happy friends, with their Yogaaa and Pilaaates, achieving equilibrium of body, mind and soul through Tai Xi Kung Zumba Boxercism, always telling themselves that every day in every way they became better and better. Mal, on the other hand, kept telling himself he was a cunt. Every day he lived it. He is a cunt. When the month was over, Mal breathed a sigh of relief and went back to his old ways.

The only thing he kept up with the affirmations which he got off Susi, the therapist he fancied; only now he no longer had to make them nice, he changed them, to reflect his true feelings. He felt at home. Indeed his home, with its stinking pillows and plaque-smeared mirror, with the phone that made him cringe and the stove scarred with chicken madras, suited him fine.

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    Yes, you will receive an email confirmation within minutes after placing your order. How do I retrieve my password? Reflections on Meditation: A Guide for Beginners. Happiness Through Meditation. Paul Epstein ND. Positive Living Through Positive Affirmations. Sylvester Renner. Aleksandra Zaric. Energy Intelligence. Gina Lake. Robert C. How to Pray. Robin Bremer. The Art of Mindfulness. Thich Nhat Hanh. First You Sigh. Beth Johnson. Meditation Induction Script 1. Robert Agar-Hutton.

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